Narcissistic Awareness and Abuse Recovery
Understand and heal from relationships with difficult individuals and rebuild your sense of self. We create the space to work through narcissistic, perhaps aggressive or needy personality styles, learning about their impact, and supporting you to move forward with more clarity and strength.
- •Identify the patterns that are affecting your life
- •Gain support for understanding and shifting relational patterns
- •Recovery from narcissistic relationships
- •Insight-oriented focus on your healing
- •Schema therapy, DBT, and a strengths-based feminist approach focused on your personal ideas of success
Therapy Focused on Life Transitions and Growth
Support for navigating major life changes including divorce, aging, parenting challenges, and other significant transitions. Therapy that helps you process current concerns while building on your strengths.
- •Stage of life changes
- •Family dynamics
- •Parenting, Divorce and separation support
- •Senior life transitions
Codependency Treatment
Therapeutic work focused on identifying and transforming codependent patterns in relationships, developing healthier boundaries and self-understanding.
- •Relational pattern awareness
- •Boundary development
- •Self-understanding and growth
- •Transformation of codependent dynamics
Emotionally Focused Therapy
Evidence-based approach to understanding and reshaping emotional patterns in relationships and within yourself.
- •Effective relationship concerns and individual work
- •Focus on emotional connection and attachment
- •Active practices with strategies and a strengths-based perspective
- •Working to foster healthy emotional bonds
Insight Oriented and Psychodynamic Therapy
Depth-oriented therapy that deepens your understanding of yourself, your patterns, and the genesis of your current challenges. By exploring unconscious patterns, early life experiences, and recurring themes, we use insight as a foundation for meaningful and lasting change.
- •Exploring underlying patterns and their roots
- •Understanding connections between past and present
- •Working with talk therapy and a sustained commitment to personal growth
- •Building self-awareness, personal mindfulness, gaining skills to make healthy choices
Patterns and Schema Therapy
Integrative approach that helps identify and change deeply ingrained patterns developed earlier in life. By recognizing recurring themes in your thinking, behavior, habits and relationships, we work together to understand their origins and transform them into healthier ways of relating to yourself and others.
- •Identifying core patterns and their roots
- •Understanding the origins of beliefs and schemas
- •Pattern recognition and awareness in relationships
- •Changing maladaptive frameworks and healing emotional wounds
Women's, Growth, Strength & Wellness
Specialized support for challenges uniquely affecting women. Address issues including work-life balance, gender-related stresses, navigating societal and family expectations, body image, and personal/financial independence.
- •Navigate work-life balance, career challenges and gender equality
- •Address self-worth, societal pressures, body image and safety
- •Process experiences of gender-based discrimination or traumas
- •Navigation of politics, poverty, education and rights