Question 1

What are your fees for therapy sessions?

Accepted Answer

My fee for individual therapy sessions is $220, and couples' therapy sessions are $240. I accept several insurance plans including Aetna, Meritain and 1199SEIU. For questions about your specific insurance coverage, please call (845) 218-7969.

Question 2

Do you accept insurance, and which plans are you in-network with?

Accepted Answer

I'm in-network with Aetna, Meritain, and 1199SEIU. I'm accepting of others and open to working with most. If your insurance provider is not listed, I may be able to provide documentation for out-of-network reimbursement. Contact my office at (845) 218-7969 to verify your specific coverage.

Question 3

What is your approach to therapy?

Accepted Answer

My approach to therapy is relational, incorporating active listening and engagement, mindfulness, insight-oriented focus, and a strengths-based perspective. Together, we create space centered around your experiences, thoughts, and feelings to support, deconstruct, understand, and work on shifting patterns. I employ multiple modalities including Psychodynamic therapy, DBT, Schema Therapy, and Mindfulness training tailored to your individual goals.

Question 4

What can I expect in the first therapy session?

Accepted Answer

In your first session, I provide a non-judgmental space to explore your goals, experiences, and concerns. Together, we will discuss what brings you to therapy and what you hope to achieve. This initial meeting is an opportunity to see if we connect and to build a foundation for our future work. In addition, I will ensure your comfort with the initial paperwork, policies and costs.

Question 5

Where is your practice located, and do you offer virtual sessions?

Accepted Answer

My practice, Migdalia Valdes Psychotherapy, is in New York State. For information about virtual or telehealth availability, please contact me directly at (845) 218-7969 or connect via this site.

Question 6

What therapy modalities do you use?

Accepted Answer

I integrate multiple evidence-based approaches including Insight-Oriented Therapy (IOT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, and Schema Therapy, drawing upon Mindfulness-Based approaches and feminist theories tailoring treatment to each client's needs.

Question 7

Do you work with individuals, couples, or both?

Accepted Answer

I work with both adult individuals and couples. Whether seeking individual therapy to work through personal challenges or couples' therapy to improve communication and relationship patterns, I create a collaborative space for healing and growth.

Question 8

How do I know if we're a good fit?

Accepted Answer

I encourage potential clients to reach out and check in to see if we connect. The therapeutic relationship is central to my relational approach, and I respect that each person's experience is unique and valid. You can call (845) 218-7969 for an initial conversation to discuss your needs and determine if my approach aligns with what you're looking for in therapy.

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